Lee Spirit ⁽¹¹³⁾

My last blog post was about managing our time and getting things done. The next week something stressful happened, and everything came to a halt for a week. That’s what stressful situations do to us, oftentimes for longer than a week! We sometimes need to…

I’m writing about the topic of time today because these past couple of weeks have been a bit of a whirlwind of activity! Home repairs, installations, car maintenance, and taxes. The energy has felt a bit frenetic as well with friends, family, and colleagues having…

This past week, I have been venturing out more to join some in-person, indoor yoga classes. I realized quickly that my comfort-level isn’t the greatest yet being around unmasked people in a tiny, unventilated room! My personal bubble is currently sitting at around 2 to…

Do you ever get on a bit of a “high” because something good has happened, or you have done something amazing? It makes you feel alive, energized, creative, confident, sexy, flowing, and full of life? Then a short time later, you crash and burn as…

Ahhh it is February, and yet the weather has been so lovely that it feels like Spring, even in the mountains! This photo was a lovely sunrise morning in Canmore, Alberta, Canada. Sunrises and sunsets are so romantic and have a spiritual power to them…