Outdoor recreation, as you probably know by now, is my main source of fun! With Spring now in the air, and the new moon is in Aries, it’s our chance to re-create ourselves and our desires for the coming year! It’s a time of snow…

A couple weeks ago, I was on this snowy trail in Kananaskis, and this may have been the first moment of blue sky after a snowfall. I have to admit that my mood swings whenever I see a grey, cloudy sky. It also happens when…

Nature therapy is the new prescription for a healthy mind, body, and spirit! Health care professionals (at least across Canada) will now be prescribing a sweet dose of nature to their patients, and tracking their progress with follow-up appointments! What a brilliant idea, I say!…

The past couple of weekends, I’ve gone Spring cross-country skiing in the beautiful mountains of Alberta and BC. Might be my last attempt on skis, as the snow is getting slushy and icy. The big melt is on as the temperatures rise, and Spring Equinox…

These days, a lot of us are overwhelmed by the events of the world. Loss of jobs, freedom, and lives; Disagreements about how things “should” be, and what’s right or wrong; Politics, economy, rules, and restrictions. These are all wrecking havoc on our bodies, emotions,…