Do you think it’s selfish to take care of yourself first? You’ve probably heard countless times that we should take care of others before ourselves, and consider the needs of others before our own needs. You may be the type of person who likes to…

If you have stress and anxiety, or persistent negative thoughts, you’ll want to know how to create a meditation space in your mind. This past week has been about just that for me. My mantra to self has been, “I allow myself to be spacious”.

The first part of this new year has had me struggling to make an important decision – One that could make or break my future, and alter my destiny. It’s been a struggle to weigh the pros and cons of each decision, only to realize…

Winter Solstice time is here again, and it’s becoming one of my more reflective times of year – A great time for Winter Solstice practices that keep your heart warm! On December 21st, it’s the shortest day and longest night. What a perfect time to…

One of the best things to do when you’re feeling overwhelmed by life and circumstance is to head outside into beautiful nature. Even better if you have access to some beautiful mountain ranges like this one. Nature is spacious and vast, so there is plenty…