It’s been one of those weeks where I haven’t had much patience and tolerance for all the noises around me! My upstairs neighbours have been bothering me ever since they moved in last Spring with a constant stomp-fest. If it’s not that, it’s loud hooting…

Last weekend I had the most pleasurable and joyful experience skiing along the Spray River West loop and Goat Creek in Banff! What made this day so special was the glorious sunshine beaming through the tall Evergreens! It creates a warm glow in my spirit!…

There’s a lot to think about these days with all that’s happening in the world. It affects our mind-body-spirit, and our relationships too. It’s easy to get stuck in the windy treetops of our minds, and important to remember some grounding techniques so that we…

This week’s focus has been on self-awareness exercises, and finding the bliss in becoming more expansive in spirit. In other words, how do you build more present-moment awareness, which includes self-awareness? How do you enjoy the beauty of expanded consciousness, and the gifts of intuition?…

I was a little bummed out when it was coming up to Christmas break, and the weatherman said we’re headed for a deep freeze that is to last the entire week between Christmas and New Years! I love to spend the majority of my time…