One of my favourite teachers recently reminded me of the importance of developing our capacity for kindness, compassion, and light. When we grow this within ourselves, and radiate it outwards to others, we develop more enlightenment. What is this so called “enlightened” state? “Enlightenment” can…

I was wondering how my cross-country ski in Kananaskis today might relate to this season of giving and receiving that is upon us. Then it came to me that before you can give and receive with grace, you must first give to yourself. You can…

Hiking and skating always involve a little risk taking! This was a hike I did last weekend that turned into more of a scramble when we took the wrong turn! Down below is the Spray Lakes Reservoir, where we spotted what looked like a hawk…

Lately, I’ve tried to maintain my sense of balance and calm in the crazy world that is our reality today. A good sunset like this one usually helps! But I’ve found myself a little off balance, a little frustrated, and a little agitated by things.

We are currently in a state of Covid-19 emergency with partial lock-downs across the province. The world has turned upside-down, and tempers are flaring. When things get a little crazy like this, all I can be is grateful that we still have access to these…