I love this photo I took on one of my bike rides through the city of a Dragon Boat practice at sunset. It reminds me that we all have an inner light that radiates love and warmth 360 degrees around us. It touches everyone we…

I don’t know about you, but lately with all that’s happening in the world, I find myself reacting more than usual. With so many different opinions swirling around, people feel controlled, fearful, and angry. It’s hard to find inner peace when we don’t agree on…

I like to consider the whole month of November as “Remembrance month”. It’s a time to remember all the soldiers who fought and died, and who are still fighting for our freedoms. When it comes to mindfulness, it’s also good to find our “inner soldier”.

Halloween is upon us, and it was a spooky night last night at home! I was suddenly awakened at 3AM by someone banging on the living room and bedroom windows! Frozen in fear with heart thumping, I listened and decided what to do next. This…

Canadian winter is upon us with the city and mountains now covered in deep snow! With the changing of the season, it’s often difficult to keep a mindful nature because most of us don’t like to embrace change. But there are ways we can cultivate…