Did you know that yoga can help you in speaking your truth? This was last weekend’s yoga Flow class in the park. The last of the leaves were hanging on and flapping in the wind like golden butterflies! We are now covered in a light…

It’s Canadian Thanksgiving where I live, so it’s time once again to embrace gratefulness! But this past year has been a doozie for so many people, so you may wonder how we can possibly give thanks in times like these! There is so much suffering,…

Last weekend I rushed out to the mountains again to capture the golden larch trees in Banff – Something for which I have much gratitude when I happen to see them! The larches don’t usually last for more than a few weeks in September. There…

I was out for a run this evening to get me into my “flow state“. This means that I clear my mind of thoughts, focus on my breath, and invite spontaneous creativity and inspiration! I get my best ideas for mindful writing in this state!…

I found another goldmine today that I’ve never hiked to before at Arethusa Cirque in the Highwood Pass region of my beloved Kananaskis country! How have I never been here before to experience such beautiful abundance? I’ve been discovering so many new little gems this…